Skip Navigation
Your Contract Union Representation
ESP Professional Growth Continuum Resource Library
School Organizational Teams Get Involved! ESEA Wins
Who We Are Our Leaders Job Families Forms & Dues
New From ESEA Public Comment from Our President Press Releases
We use cookies to offer you a better browsing experience, provide ads, analyze site traffic, and personalize content. If you continue to use this site, you consent to our use of cookies.
NEA Professional Learning

Put on Your Own Oxygen Mask First: Cultivating Healing and Wellbeing in Ourselves (Part 1)

Reconnecting and recharging are foundational for humanizing our work and precursors to teaching and learning whether that be with kids or adults.
brightly colored cubes that spell out the word relax
By: National Education Association
Published: November 15, 2022 Last Updated: June 29, 2023
This resource originally appeared on NEA.org

At a Glance

Part 1 of this 2 part series starts with self. In this session, you will learn strategies to develop greater self-awareness and self management through mindful practices. These skills can support your own healing journey and reconnect you to your true purpose to bring greater fulfillment in your professional life.

Topics

  • Mental Health
  • Wellness & Self-Care

Outcomes

  • self-awareness
  • self management

Details

Audience Role

  • Clerical
  • Education Support Professional
  • Food Service
  • Health Occupation/Security
  • Paraprofessional
  • Technical Services

Session Length

1 hour

Session Format

Webinar

Your Union, Your Voice

We are THE voice for education support professionals in Clark County. See what membership can mean for you!
ESEA members talk in a school hallway

Build your career and find opportunities to lead.

Whether you're focused on your career, community, or capitol, we have tools to help you!
Logo

Keeping the Promise of Public Education

ESEA is the largest ESP local in the United States and is a full-service employee association which is an affiliate of the Nevada State Education Association (NSEA) and the National Education Association (NEA), the largest national association representing education employees in the United States.
About Us
Join ESEA

The Education Support Employees Association is a local affiliate of the National Education Association (NEA), the nation's largest professional employee organization. NEA has affiliate organizations in every state and in more than 14,000 communities across the United States.

Learn more at NEA.org